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- A well-planned carb cycling regimen typically involves higher carbohydrate days, known as "high carb" days, followed by lower carbohydrate days, or "low carb" days.
- Throughout high carb days, your energy levels are boosted by the increased glucose intake from carbohydrates. This allows for more intense workouts and helps to restore muscle glycogen stores.
- Alternatively, low carb days focus on promoting fat burning by creating a calorie deficit. Your body turns to stored fat for energy when carbohydrate intake is limited, leading to weight loss over time.
The key to successful carb cycling is finding the right balance between high and low carb days that works for your body. It's important to listen to your body's signals and adjust your carbohydrate intake accordingly. Keep in mind that consistency is crucial for achieving lasting results.
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- Avoid refined carbohydrates that trigger rapid sweetener spikes.
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